ADHD Coaching with Lonna
Practical support. Real strategies. A coaching space where your brain is not a problem to fix—but a strength to understand.
Living with ADHD can feel like juggling ten things at once while trying to remember what the eleventh thing was. My coaching approach is grounded in compassion, structure, and a deep understanding of how ADHD brains work. Together, we build systems that fit you, not the other way around.
Whether you’re navigating overwhelm, procrastination, emotional intensity, or the constant feeling of “I should be doing more,” coaching gives you tools, clarity, and accountability.
What does a coaching sessions look like?
Our sessions will typically run for 50 minutes. During this time you will bring a topic you would like to explore and we have a focused conversation to work through this together. You don’t need to have a perfect plan – My role to is help you sort through your thoughts to help you identify what is important right now.
Typical systems we can work together to create can include:
- Task‑breaking and planning methods
- Routines that match your energy patterns
- Tools for emotional regulation
- Approaches for reducing overwhelm
- Accountability structures that feel supportive, not stressful
Everything is personalized. We create your systems and strategies through our focused conversation.
ADHD coaching isn’t about “fixing” you. It’s about understanding your brain, celebrating your strengths, and building a life that feels aligned and doable.
Pricing and Packages
Discovery Call – Free
1 Session (30 minutes) Unsure if coaching is for you? We can meet and chat to explore any questions you may have.
Starter Package — $130
1 Single Coaching Session (50 minutes) Perfect if you’re curious about coaching or want support with a specific challenge.
Momentum Package — $351
3‑Session Bundle (50 minutes each) Ideal for building consistency and working through ongoing challenges.
Most popular for new clients.
Usage window is 2 months from time of purchase
Transformation Package — $702
6‑Session Coaching Series (50 minutes each) Designed for deeper change, habit‑building, and long‑term support.
Usage window is 4 months from time of purchase
I believe ADHD support should be accessible. A limited number of sliding‑scale spots are available—just ask during your Discovery call.
Why Invest in ADHD & Executive Functioning Coaching?
Because your brain deserves support – not struggle
ADHD & Executive functioning coaching helps you:
- Understand your unique brain
- Build systems that actually work
- Reduce overwhelm and procrastination
- Strengthen emotional regulation
- Create habits that stick
- Feel more confident and in control
This is not about “fixing” you. It’s about helping you thrive.
Lonna Rutherford Coaching 