Contact Lonna
You don’t have to navigate ADHD alone
Reaching out is often the hardest step — and also the most powerful one. Whether you’re curious about coaching, have questions, or want to explore whether we’re a good fit, I’m here to make the process simple and stress‑free.
Book a Free Discovery Call
A 30‑minute conversation where we talk about:
- What you’re looking for
- What challenges you’re facing
- What coaching could look like for you
No pressure. No commitment. Just a chance to connect.
Send a Message
Prefer to reach out by email? You’re welcome to share your questions, your story, or anything you’re wondering about.
Email: hello@lonnarutherford.ca
Response time: Within 1–2 business days
What to Expect When You Reach Out
I know ADHD brains often worry about “saying the right thing” or “not being prepared.” Here’s what you can expect instead:
- A warm, judgment‑free conversation
- Clear next steps
- Space to ask anything
- Zero pressure to commit
You don’t need to have everything figured out. You just need to start.
Accessibility & Sliding Scale
If cost is a barrier, please let me know. I offer a limited number of sliding‑scale spots because support should be accessible.
Let’s Connect
You deserve support that understands your brain and helps you thrive. Whenever you’re ready, I’m here.
Lonna Rutherford Coaching 